ALIVE women’s retreat · Bali · 11–17 March 2027 · Find out more
£97 – instant access, yours forever
I am ready – enrol now
You are capable, driven and used to holding everything together. But somewhere along the way you may have learned to live in your head, to give more than you receive, and to push through when your body is asking you to soften.
You might feel exhausted, disconnected from your body, unsure of what you truly want, or like you have lost touch with your own voice and desires.
Most of us were taught to value productivity, performance and self-sacrifice over rest, receiving and pleasure, so the feminine parts of us were quietly pushed aside. Beneath the conditioning, the old wounds and the survival strategies, she is still there.
Feminine energy is not weakness or passivity. It is the capacity to feel, to receive, to create, to attract and to live from intuition instead of anxiety. It is a source of real strength.
Reclaiming Her is a 13-module journey back to her: understanding what feminine energy truly is, healing the wounds that disconnected you from it, and embodying it in your body, your pleasure, your work, your relationships and the way you communicate.
Discover what feminine energy really is, why it matters, and the myths that hold women back. You will create your own Goddess self-concept and connect with her through a guided meditation.
Understand how the wounded feminine shows up and why so many women have not felt safe to surrender into their femininity. We explore the sister wound, the mother wound, and the control that can creep into your relationships.
Learn how to feel safe in your feminine energy, build your own masculine container, and embrace both your light and dark feminine. Womb, sister wound and mother wound healing, breathwork and somatic exercises help you release what you have been carrying.
Move out of the mind and into the body through a body scan, presence practices and relaxation meditations. You will also receive a morning routine for soft feminine energy.
Learn to feel your emotions fully without being run by them: how to hold space for what comes up, understand it and let it move through you safely.
Learn the difference between emotion and intuition, and reconnect with your own inner knowing through nervous system regulation, EFT tapping and oracle cards.
Bring more pleasure into everyday life through ritual, romanticising your days, joy, laughter and dance. We also explore sensuality and sacred sexuality as your birthright and your source of life force energy.
Reconnect with your creative power and learn to co-create your life. Includes a vision board exercise, a manifestation meditation and journal prompts.
Embrace and adore yourself, inside and out, with the Feminine Glow Up guide, a body-loving meditation and a love letter to yourself about your beauty.
Connect with Mother Nature through earthing and intuitive nature walks, and learn to live in tune with the moon and the phases of your menstrual cycle, with a cycle tracker and rituals for each phase.
Lead and work from a healthy balance of feminine and masculine energy without having to mimic masculine models of success. Become the new feminine leader.
Learn how to embody your feminine in your relationships, receive and allow love, and invite your partner’s masculinity to rise to meet you.
Replace fixing and problem-solving with communication that is grounded, open and heart-led, and learn how to inspire positive behaviour in your partner through your feminine energy.
Everything inside it is something I have lived – the nervous system work, the embodiment practices, the inner child healing, the slow and sometimes difficult journey back to myself after years of living in a way that looked successful from the outside and felt hollow from the inside.
I know what it is to feel like you’ve lost your voice. I know what it is to give endlessly from a cup that was never refilled. I know what it is to live in the mind but feel disconnected from my body.
And I know what shifted.
I created this course so that the path back to yourself does not have to take as long as it took me.
Forever. Once you enrol, the course is yours for life – including any updates I add over time.
This is self-paced, so entirely up to you. Each module is designed to be absorbed over several days rather than consumed in one sitting – feminine energy is embodied gradually, not downloaded in a weekend. Most women move through one module per week, giving themselves time to practise and integrate.
If you felt something when you read this page – if something in you said yes, this is for me – trust that. This course meets you exactly where you are. No prior knowledge of feminine energy, spirituality, or personal development is required. Just an open heart and a genuine desire to come home to yourself.
Yes. This course is less about information and more about embodiment. Many women who arrive knowing the concepts leave having finally felt them in their bodies – which is an entirely different experience.
You are welcome to reach out to me directly on Instagram @withlove.monica. I am always happy to hear from the women in my community.
Due to the instant-access digital nature of this course, I am not able to offer refunds once you have accessed the content. If you have any questions before enrolling, please reach out and I will give you an honest answer about whether this is the right fit for you.
Instant access. Lifetime ownership. A return to yourself.
Whether you’re looking to bring Human Connection Experiences into your organisation, invite me to speak, collaborate on an event, or explore the work for yourself, I’d love to hear from you.
monica@wadwa.com