ALIVE women’s retreat · Bali · 11–17 March 2027 · Find out more
Free 25-minute guided meditation

Your Magnetic Morning Meditation

Start your day feeling empowered, aligned and magnetic to the life you truly desire.

This 25-minute guided meditation is designed to help you reconnect with yourself, awaken your desires and activate your life force energy.

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How you start your morning shapes your day

Most of us reach for our phones before we’ve even taken a breath – and spend the day reacting. This short practice gives you a different start: a few minutes to come back into your body, reconnect to your desires and set your energy for the day ahead.

Your Magnetic Morning Meditation
What you’ll feel

In just 25 minutes, you’ll…

  • Reconnect with yourself before the day takes over
  • Visualise the life you desire and yourself stepping into it
  • Activate your life force energy and feel alive in your body
  • Step into the day empowered, aligned and magnetic

Make this part of your every day

1
Sign up

Enter your details below and receive the meditation by email.

2
Press play

Find a quiet spot, close your eyes and let the guidance carry you.

3
Repeat daily

Make it your first act of self-love for the day, and notice how your life begins to transform.

Bonus tip: listen as soon as you wake up, before you get out of bed. As the brain moves from sleep to full wakefulness, it passes through slower theta and alpha brainwave states, which are associated with deep relaxation and heightened receptivity to visualisation and suggestion.

Your guide

Meet Monica

I’m Monica Wadwa – a certified relationship coach with a diploma in psychology and counselling, author of Queen Treatment and speaker.

I help women heal the patterns beneath their love lives and reconnect with their feminine energy, so that they can attract and build the healthy, loving relationships they desire. Everything I teach comes from real work with real women – and from the path I’ve walked myself.

Hear from women & men I’ve worked with

Sessions with Monica have been both expansive and deeply comforting. Her energy made me feel safe instantly. … The way she holds space invites a softening and a willingness to transform. … We worked through parts in me that were judgmental about my inner kid and came to a place where I respect and love that part in me so much! … Having sessions with Monica is honestly the best thing to do. I’m so grateful for the experience of being held and guided so powerfully yet with so much heart.

Airi

In one session with Monica, she was able to guide me to identify a part of myself that I was avoiding and rejecting – my relationship with my teenage self. My time with her, coupled with an embodiment practice, helped me identify this blind spot and open the door to mending that internal relationship. Monica was calm, patient, supportive and warm, making it easy to share openly with her. I would recommend working with her to anyone who is looking to mend their negative relationship patterns from the root cause.

Dario

Working with Monica has been incredibly rewarding in many ways. I have seen a great shift in my outlook on relationships, my self worth and the way I have started to embrace my feminine energy.

Justine, 33, Dubai
Business Consultant

Monica has helped me open my heart and mind. I adore how comprehensive and personal her approach is, and how she always adds practical exercises for the knowledge to truly set in!

Sesil, 26, Barcelona
Founder

I’d spent years understanding my patterns in therapy. But this was the first time I actually felt them shift in my body. I’m in a healthy relationship now for the first time in my adult life.

Sarah, 36, London
Marketing Director

Monica’s teachings have changed my life. After every session, I feel like my eyes have been opened to a whole new shadow side within myself, and with Monica’s coaching I can see exactly what I have to work on and how to do it.

Katrine

Sessions with Monica have been both expansive and deeply comforting. Her energy made me feel safe instantly. … The way she holds space invites a softening and a willingness to transform. … We worked through parts in me that were judgmental about my inner kid and came to a place where I respect and love that part in me so much! … Having sessions with Monica is honestly the best thing to do. I’m so grateful for the experience of being held and guided so powerfully yet with so much heart.

Airi

In one session with Monica, she was able to guide me to identify a part of myself that I was avoiding and rejecting – my relationship with my teenage self. My time with her, coupled with an embodiment practice, helped me identify this blind spot and open the door to mending that internal relationship. Monica was calm, patient, supportive and warm, making it easy to share openly with her. I would recommend working with her to anyone who is looking to mend their negative relationship patterns from the root cause.

Dario

Working with Monica has been incredibly rewarding in many ways. I have seen a great shift in my outlook on relationships, my self worth and the way I have started to embrace my feminine energy.

Justine, 33, Dubai
Business Consultant

Monica has helped me open my heart and mind. I adore how comprehensive and personal her approach is, and how she always adds practical exercises for the knowledge to truly set in!

Sesil, 26, Barcelona
Founder

I’d spent years understanding my patterns in therapy. But this was the first time I actually felt them shift in my body. I’m in a healthy relationship now for the first time in my adult life.

Sarah, 36, London
Marketing Director

Monica’s teachings have changed my life. After every session, I feel like my eyes have been opened to a whole new shadow side within myself, and with Monica’s coaching I can see exactly what I have to work on and how to do it.

Katrine

Start your mornings differently

Sign up to receive your free Magnetic Morning meditation. I’ll also share my latest online and offline experiences, and relationship insights and advice.

Send me the meditation

Free · no spam · unsubscribe any time

Let’s connect

Whether you’re looking to bring Human Connection Experiences into your organisation, invite me to speak, collaborate on an event, or explore the work for yourself, I’d love to hear from you.

monica@wadwa.com