True Self-Love
4 week 1:1 coaching incorporating IFS (Internal Family Systems) therapeutic practices & inner child work for men and women wanting to deeply, truly & radically love themselves
We Will Explore…
IFS (Internal Family Systems)
Using the powerful therapeutic technique of IFS, Monica will guide you to connect to the wounded parts of you, hear what they have to say and speak to them, as a way of finally accepting and therefore healing and freeing these parts of you.
Inner Child Work
Monica will guide you through the deep healing work of speaking to your inner child. Only when you are able to connect to and hear this hurt part of you, can you heal, accept and love yourself wholly.
Self-Love Practices
Monica creates bespoke self-love practices for you to deepen in connection, love and pleasure with yourself. These exercises and tools will be geared towards your specific self-love needs and goals.
Can You Relate?
- You love yourself based on other’s opinions of you or exterior circumstances like your job title, finances
- You tend to self-sacrifice and self-abandon in order to receive love from others
- You seek validation and attention to feel “enough”
- Your have a loud, harsh, and relentless inner critic
- You feel emotionally exhausted, stuck in cycles of self-doubt, guilt, or shame
- You want to love yourself but you don’t know what that truly means or where to begin
If You Are Feeling…
Unworthy of the love you deeply desire
Disconnected from your true self
Unsure of who you authentically are
Lonely, lost and unlovable
You are not alone – and there is a path forward…
Imagine How It Would Feel To…
- Feel truly and deeply in love with all parts of yourself – including the parts you previously deemed unlovable and wanted to hide away from the world
- Feel safe and grounded within yourself
- Free yourself of the limiting beliefs which have been holding you back all your life
- Embrace your inner child with the compassion, love and acceptance you’ve always wanted from your primary caregivers
- Move through life with greater clarity, confidence, and emotional wellbeing
Your Transformation…
You will love and accept all parts of yourself and have the tools to return to that loving state at any time through the tools you will learn in our sessions
You will feel deeply connected to your authentic Self – no longer fragmented or hidden
You have greater emotional wellbeing, now being equipped with the therapeutic toolkit you receive in our coaching
You will have a more peaceful mind, body, and soul
You will feel worthy of healthy loving partnership – not because you’ve earned it, but because it is your innate birthright
You Will Receive…
Weekly Calls
1:1 private 60 minute coaching calls once a week
Additional Resources
- Guided Meditations
- Mirror Affirmations Recordings
- Journal Prompts
- Bespoke Exercises
- Weekly Homework
Additional Support
Whatsapp access to my private number for additional messaging support outside of our 1:1 call hours
Hear From Monica’s Clients
Working with Monica has profoundly helped me in opening my mind and heart to my feminine energy and depths of self love that I hadn’t explored before. I adore how comprehensive and personal your approach is and how she always adds practical exercises for the knowledge and energy to truly set in!
Particularly the meditations have been of immense value to me and it helps me to go back to them and deepen my connection with my higher self. Honestly just in 2-3 sessions I got a mind blowing amount of value and I’m excited to keep working together!
– Sesil I., 22, Spain –
Monica is a transformative coach. She is so good at holding a safe space for her clients. After every session, I feel like my eyes have been opened to a whole new shadow side within myself, and with Monica’s coaching I can see exactly what I have to work on and how to do it. I can already see how much her teachings have changed my life. I’m so looking forward to more coaching with Monica in the future.
– Katrine E., 39, Denmark –
Working with Monica has been incredibly rewarding in so many ways. She adapts each session to your areas of growth and is able to personalise every conversation so well due to her empathy. I can truly say that I have seen a great shift in my outlook on relationships, my self-worth and the way I have started to embrace my feminine energy. I didn’t appreciate how empowering it can feel to be in your feminine, and I have Monica to thank for that. I hope to continue to work with her more in the future.
– Justine S., 32, Dubai –
